Blisters are a result of friction. Friction causes a separation of skin layers and allows fluid to accumulate between the layers. Blisters can be painful and becomeinfected if not taken care of properly.

Athletes that use their hands to grip things such as a bat, racquet, club or bar are more prone to blisters. Feet are likely to develop blisters when they are forced to slide back and forth within a shoe that is making sudden change of direction or when the foot has an abnormal function.

Prevention of blisters starts by gradually increasing activity to allow the skin time to adapt to the stress being placed on it. Wearing sport specific gloves as well as using two pair of socks can lessen the chance of getting a blister.

An intact blister is best treated by covering it with an antibiotic cream (Neosporin) and placing a donut type pad around the blister.

Blisters that are open should be cleaned with soap and water, rinsed with a liquid antiseptic and then place Neosporin over the blistered area. If there is still old skin still attached gently place over the blister and apply a sterile dressing. Check daily for signs of infection.

The signs of infection are increased skin temperature, redness and tenderness. If you notice these contact your family doctor immediately.