About the GAP Program

Wellington Orthopaedic and Sports Medicine is committed to help our patients achieve their health care goals. Our GAP programs are safe, effective and affordable. The program is supervised by a licensed athletic trainer. They understand the injury, the healing process and the proper progression for a safe return to activity. Whether you had a total joint replacement, rotator cuff repair, an ACL reconstruction or any other general orthopedic injury, the GAP program will assist you with a safe return to you chosen activity by introducing a variety of specific functional exercises. These exercises will be done in conjunction with your physician and physical therapy team. Your therapy clinician can help you determine which GAP program will help meet your activity goals. Once the decision has been made, we will set up an appointment with one of our licensed athletic trainers so you can get started. The program offers both single visits and package pricing.

Nutrition Services

Wellington Orthopaedic and Sports Medicine has partnered with Simply Well Nutrition to offer our patients nutrition information during the recovery of your injury or surgery. Services are also available for a healthy lifestyle.

Post Therapy Performance Programs

This performance and cashed based program provides our patients a way to safely return to their chosen sport or recreational activity upon completion of their structured physical therapy program. The program is supervised by a licensed health care provider with a bachelor or master degree in the health fieldThis performance and cashed based program provides our patients a way to safely return to their chosen sport or recreational activity upon completion of their structured physical therapy program. The program is supervised by a licensed health care provider with a bachelors or masters degree in the health field.

Work Conditioning

This program will focus on helping you safely return to work after your injury or surgery. Your care will be guided by one of our licensed health care providers. We will work closely with your workers comp representative to ensure you are ready to return to the demands of your job.

Wellington Pilates™

Pilates services are offered by certified Wellington Pilates™ practitioners who are committed to the biomechanical principles and neuromuscular physiology of Pilates. Our practitioners use the equipment safely and effectively while choosing appropriate and challenging exercises for your personal needs. Wellington also provides intimate Pilates Mat and Yoga sessions designed to improve flexibility and core strength while enhancing balance and coordination.

Wellington Pilates™ Mat Classes

All Mat classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Each mat class addresses the combination of proper breathing and core stabilization training. Wellington instructors are committed to long-term postural education through the use of safe therapeutic exercises based on the works of Joseph Pilates. Each class is paced for a balanced and effective movement experience.

Yoga Classes

All Yoga classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Yoga helps to improve lung capacity which stimulates the relaxation response. Many of the poses safely stretch muscles, fascia and tendons increasing range of motion in the joints for ease and fluidity. Yoga has also been known to improve blood circulation and oxygenation. Wellington health care providers are committed to applying the true principles of Yoga to your personal lifestyle with safe and sensible instruction.