Post-Therapy Programs

This program will provide you a safe, effective, and affordable way to return to your sport or recreational activity. For your convenience, we offer a custom program, group program and an independent program. Consult with your therapy team to help find the program that is best suited for your needs.

Pilates services are offered by certified Wellington Pilates™ practitioners who are committed to the biomechanical principles and neuromuscular physiology of Pilates. Our practitioners use the equipment safely and effectively while choosing appropriate and challenging exercises for your personal needs.

All Mat classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Each mat class addresses the combination of proper breathing and core stabilization training. Wellington instructors are committed to long-term postural education through the use of safe therapeutic exercises based on the works of Joseph Pilates. Each class is paced for a balanced and effective movement experience.

All Yoga classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Yoga helps to improve lung capacity which stimulates the relaxation response. Many of the poses safely stretch muscles, fascia and tendons increasing range of motion in the joints for ease and fluidity. Yoga has also been known to improve blood circulation and oxygenation. Wellington health care providers are committed to applying the true principles of Yoga to your personal lifestyle with safe and sensible instruction.