Recreational Performance Programs

Wellington Orthopaedic and Sports Medicine is committed to helping you achieve your health and fitness goals. We offer a variety of cash based performance programs to promote a healthy lifestyle and prepare you for your recreational activity. All of our programs are supervised by a licensed health care provider with a bachelor or masters degree in the health field. You can be confident of their knowledge in health, fitness, and exercise prescription. For your convenience, we offer both single visit and package pricing options.

the GAP Program

The GAP program gives you the opportunity to work with one of our licensed athletic trainers. They can design a custom exercise and conditioning program that will help you maintain a healthy lifestyle and achieve your recreational goals. Working with a licensed health care provider ensures both a safe and effective environment. For your convenience, we offer a custom program, group program and an independent program.

Wellington Pilates™

Pilates services are offered by certified Wellington Pilates™ practitioners who are committed to the biomechanical principles and neuromuscular physiology of Pilates. Our practitioners use the equipment safely and effectively while choosing appropriate and challenging exercises for your personal needs.

Wellington Pilates™ Mat Classes

All Mat classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Each mat class addresses the combination of proper breathing and core stabilization training. Wellington instructors are committed to long-term postural education through the use of safe therapeutic exercises based on the works of Joseph Pilates. Each class is paced for a balanced and effective movement experience.

Yoga Classes

All Yoga classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Yoga helps to improve lung capacity which stimulates the relaxation response. Many of the poses safely stretch muscles, fascia and tendons increasing range of motion in the joints for ease and fluidity. Yoga has also been known to improve blood circulation and oxygenation. Wellington health care providers are committed to applying the true principles of Yoga to your personal lifestyle with safe and sensible instruction.

Nutrition Services

Wellington Orthopaedic and Sports Medicine has partnered with Simply Well Nutrition to offer our patients nutrition information during the recovery of your injury or surgery. Services are also available for a healthy lifestyle.