End of the Year Upcoming Events

Healing, Compassion, Commitment

Quality Orthopedic Care in Greater Cincinnati

The year is nearing an end but Wellington Orthopaedic and Sports Medicine’s participation and support for local events is far from over. Keep an eye out for us at the following places this Fall - Winter season:

Monday, October 15th, 2012 - Mercy HealthPlex Classroom 2 from 5-7pm
Thursday, November 8th, 2012 - Mariemont HS Cafeteria from 5-7pm
Saturday, November 17th, 2012 - Holiday in Lights at Sharon Woods Run
Saturday, December 8th, 2012 - Jingle Bell Run

What's New

March Tip of the Month: Ohio's New
Concussion Law

Running Tips from Wellington: Second Edition

February Tip of the Month: What is Sports
Massage?

Running Tips from Wellington

January Tip of the Month: Keeping Your
Shoulder Healthy for Tennis

The key to a healthy shoulder for tennis is to incorporate both flexibility and strength into your weekly routine. Stretching the front of the chest and back of the shoulder can help improve shoulder posture. Strengthening exercises can also help the shoulder tolerate the demands of repetitive arm movement during tennis. Shown below are good exercises for shoulder health.