Just because the weather is getting colder and snow is on its way, that doesn’t mean you need to work out indoors. You can continue to enjoy outdoor workout sessions as long as you take proper steps to keep warm. … Continued
Endurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s ‘After.’ Every athlete has his or her own post-workout or post-competition routine. Whether your routine includes stretching, listening to music or resting, muscle recovery and recovery … Continued
Knee injuries are common in sports. Sports Medicine Specialist can help identify weak muscles and assess athletes for proper form and technique in an effort to help prevent injuries. The anterior cruciate ligament (ACL) is a main stabilizer of the … Continued
As the weather continues to improve, outdoor exercise becomes more and more appealing. The impact that exercise has on our knees can be damaging, and nobody wants to spend the summer inside with an injury. So, how can you help … Continued
During the summer months, people do more outdoor activities and, unfortunately, expose themselves to injury. One type of injury that most active individuals do not consider is one caused by the sun. The sun accounts for 90% of the symptoms … Continued
Repeated movement of the arm during baseball, softball, and tennis can place significant stress on the shoulder. Considering the length of the season and all the overhead motion it is easy to understand why the shoulder is at risk for … Continued
What is the the foundation for our bodies during athletic activity? It’s our core. The core muscles work in concert to provide support and stability to our body. Most people think that your abdominals or stomach muscles make up the … Continued
As we continue to participate in outdoor activities, it is important that we get the proper hydration we need to make sure our body has the right amount of fuel. Outdoor activity is a great way to stay active and … Continued
FOR IMMEDIATE RELEASE Contact: Nanette Bentley 513-981-6308, [email protected] Mercy Health Formalizes Partnership with Wellington Orthopaedic and Sports Medicine (CINCINNATI; August 15, 2013) - Mercy Health, which provides quality care with compassion in your neighborhood through its network of care, announces that … Continued
Heat Related Illness As we approach the dog days of summer remember that heat related injuries can seriously affect performance and in certain situations become life threatening. The body’s inability to dissipate heat becomes more prevalent in hot and humid … Continued
Golf is a great sport, but if you are not prepared you can suffer from frequent and sometimes serious injury. Players those who lack proper technique often suffer from acute or overuse injuries. INJURY TPYES Acute (injuries that are usually the result … Continued
This summer, whether waterskiing or wake-boarding following these tips will help you avoid injury and enhance your summer experience. INJURY TYPES: Most injuries from waterskiing and wake-boarding are minor and include: Bruises Cuts Lacerations Sprains Strains Head and neck injuries … Continued
