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Pilates Benefits
Learn to effectively apply the true principles of Pilates training to your personal lifestyle. Commit to changing your body with safe and sensible customized Pilates instruction.
Wellington Pilates is committed to long-term efficient postural education. This postural education encompasses core strength to reduce injury and enhance controlled movement, balance exercises and cardio fitness. Balance training improves proprioceptive feedback which leads to an increase in trunk awareness. The opportunity for cardiovascular improvement within the Pilates realm provides an increase in blood flow, lung capacity and bone mass.
Wellington Pilates maintains the highest standards of care. Receive instruction from educated Physical Therapists and Athletic Trainers who are committed to the biomechanical principles and neuromuscular physiology of Pilates. Our practitioners use the equipment safely and effectively while choosing appropriate and challenging exercises for your needs.
Call us now at (513) 381-4901 for class pricing and schedules.
Photos: 2009PeterMueller